Gut Health
The Gut-Brain Connection
The Gut-Brain Connection is just becoming more clearly understood. Our understanding is evolving quickly. Nervous system via nerves (think vagus nerve) and chemical signals, allowing them to influence each other’s functions, affecting mood, stress, digestion, and even diseases like depression or Parkinson’s; it involves the enteric nervous system, the “second brain” in your gut, neurotransmitters, and gut microbes, explaining why stress causes stomach upset and gut issues affect mood.
How do I know if my gut is unhealthy?
Signs of an unhealthy gut include digestive issues (gas, bloating, constipation, diarrhea, heartburn), skin problems (acne, eczema, psoriasis), mood changes (anxiety, depression), fatigue, food intolerances, sugar cravings, and unexplained weight changes, all stemming from an imbalance in gut bacteria or poor nutrient absorption. More subtle signs can involve trouble sleeping, migraines, and a weakened immune system.
Gut Restoration Protocol
Schedule a free consultation and learn more about our Gut Restoration Protocol. There are many options and the best option for you depends on your symptoms and goals. Dr. Jamie will work with you to find a path that feels right and then walk with you along the path to health.
How to Support Healthy Gut at Home
Supporting a healthy gut can be done with a little forethought and planning.
– Eat Diverse Plants: Aim for a wide variety of colorful fruits, vegetables, legumes, nuts, and whole grains to feed diverse microbes.
– Incorporate Fermented Foods: Add probiotics (yogurt, kefir, sauerkraut, kimchi, miso) to support beneficial bacteria.–
– Boost Fiber (Prebiotics): Garlic, onions, bananas, artichokes, and whole grains provide prebiotics that nourish good gut bugs.
– Limit Gut Irritants: Cut back on added sugars, artificial sweeteners, processed foods, and excessive alcohol, which can harm the microbiome.
– Stay Hydrated: Drink plenty of water, herbal teas (like ginger, peppermint), and bone broth to aid digestion.
– Manage Stress: Practices like yoga, meditation, and ensuring adequate sleep are crucial, as stress impacts gut health.